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Soft Surface Running Routes
Pipeline Trail (Provo Canyon):
North Orem Bonneville Shoreline to Dry Canyon
L.A. Freeway Loop Mid (Firebreak)
Murdock Canal (North Orem to Cedar Hills)
L.A. Freeway Out & Back
Draper Trails Map (50+ Miles of Trail)
North Orem Grass Loop
BYU 7.5 Mile Grass Loop
More Routes w/pics from SRC Site. . .
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Running Tips & Research Articles
Why You Should Run on Natural Ground
Important-Read This!
Research Article on Natural/Uneven Surface Running (PDF)
How and Why to Run with Proper Technique
One of Hawk's favorite subjects!
Running Form Flash Application
showing techniqe for each specific body part
Research Article on Running Technique (PDF)
Heel Striking & the Running Shoe Industry
Race Day Nutrition & Fueling
Can Hill Running Make You Faster?
Research Article on Hill Training (PDF)
Media/Press Coverage
Business Treats Running As An Art
Choosing Right Shoe Important to Runners
Utahn's Increase Running, Including Marathon Training
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